Consumer Information

 

How to select a melon How to store a melon Nutritional Information Recipes

 

    
 
 

How to select a rockmelon
 

1. Make sure the rockmelon: - has a fresh, glowing, cream netting
- is very hard when touched
- has a slight creamy orange skin colour
- is not soft at the stem end
- has no blemishes
- there should be no stalk at the stem end on most varieties
2. The newer varieties of rockmelons don't have any aroma so there is no benefit in smelling a melon
3. Ask the shop keeper to cut one - flesh should be bright "orange" in colour
4. Ask the shop keeper for a taste sample


 

How to store a rockmelon

The best place to store a rockmelon is in your tummy!

Rockmelons should be stored between 4°C and 8°C, and it is best if the cold chain between the farm and your plate is continuous. Ask your shop keeper what temperature the rockmelons are stored at, and how long they have been on display. Ideally, rockmelons should be retailed in a refrigerated environment.
 
 

Nutritional Composition of Melons 

        Proximate  

Amount in 100g EP
(EP) = Edible portion (flesh) 

    Rockmelon Honeydew melons
Water g 92.3 90.5
Energy KJ 91 132
Protein g .5 .7
Fat g .1 .3
Carbohydrate, total g 4.7 6.5
    sugars, total g 4.7 6.5
    Starch g .0 0
Ash g .7 na
Cholesterol mg 0 0
PMS Ratio   na na

       Minerals
     
Sodium mg 10 43
Potassium mg 190 158
Calcium mg 7 39
Magnesium mg 4 14
Iron mg .3 .3
Zinc mg .1 .2

Vitamins

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Retinol Equivalents mg 0.1 0
    Retinol mg 0 0
    B-Carotene Equivalents mg 0.8 0
Thiamine mg .02 .02
Riboflavin mg .02 .02
Niacin Equivalents mg .3 .3
    Niacin mg .2 .3
Vitamin C mg 34 18


Recipes 


Gingered Melon Balls 

Ingredients:
3 cups rockmelon balls or cubes
3 tablespoons honey
1/2 cup finely chopped crystallised ginger
2 tablespoons gin (optional)
mint sprigs, to decorate

Method:
Combine melon balls, honey, ginger and gin, if using.  Place in the freezer compartment for 5-10 minutes, then spoon into individual bowls and garnish with mint.  May be served with ice-cream or cream. 

Melon in Prosciutto 

Ingredients: 
1 rockmelon 
freshly ground pepper 
250g prosciutto or pastrami 
optional crystallised ginger, tasty cheese 

Method:
Prepare cubes of rockmelon and grind a little black pepper over.  Cut the prosciutto or pastrami into strips and wrap a strip around each melon cube, securing with a toothpick.  Add cubes of cheese or crystallised ginger on the toothpicks if desired. 

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Poached Scallops with Melon, Mango and Snow Peas 

Ingredients:
12 Uncooked fresh scallops
30 grams Pickled ginger – chopped
2 tablespoons dry white wine
1 small Honeydew or rockmelon -- scooped into balls
1 Mango -- peeled & thinly sliced
100 grams snow peas -- blanched & chopped
6 cherry tomatoes – halved
4 asparagus spears -- halved lengthways
-- cooked until tender

SESAME DILL DRESSING:
Juice of one lemon
2 teaspoons dill – chopped
3 drops sesame oil
vegetable oil
salt and pepper
 

Method:
Combine scallops and ginger and allow to marinate for 20 minutes. Heat wine, blanch scallops and ginger in wine for 1 minute. Drain to remove all pickling solution. Cool. Toss all ingredients except asparagus in sesame dill dressing. Arrange the salad ingredients on 4 chilled plates. Garnish with asparagus spears.
To prepare dressing, combine lemon juice, dill and sesame oil in a measuring cup. Top with oil to bring up to 150ml. Season well then pour into a screwtop jar and shake well.

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